A medically engineered program to energize
your body and brain.

By Dr. Myles Spar

This Akasha package can help the body and brain to maintain adequate energy levels by supporting the body's adrenal glands, brain function and blood sugar.
Nothing can take the place of a healthy diet with low simple carbohydrates and plenty of sleep and hydration. But this package can help when those are in place and you feel tired all day, or get that afternoon slump which prevents you from being able to function effectively at work, at play, with sports, or with friends and family. This package addresses physical fatigue, mental exhaustion and concentration by including supplements that target the adrenal gland and overall energy production throughout the body.

Supplements and suggested dosages:

Co enzyme Q10 is an essential co-factor in the pathway that produces energy at the cellular level.

Liquid sublingual B-complex contains all the essential B-vitamins including 1000 mcg of B12 as Methylcobalamin per serving. This quick acting highly bio-available formula will work on various biochemical functions throughout the body ranging from cellular energy production, to healthy red-blood-cell formation, and especially healthy neurological function.

Adrenal Support Ultra is an herbal adaptogenic formula that helps tonify and heal the adrenal gland. This is the gland that produces hormones such as epinerphrine and cortisol, which are responsible for our ability to respond appropriately to life. If the adrenal gland is out of balance and over-active we can have hyperactivity, trouble sleeping or anxiety. If it is burned out, we can have depression, fatigue and weakness. This formula contains Ashwagandha, Siberian Ginseng otherwise known as Elerthero Root, Schizandra, Cordycepts and other synergistic herbs that provide support for adrenal fatigue and or adrenal burn-out.

Maca Root liquid extract is a highly assimilable form of the herb that can help restore hormone balance in both sexes, reduce stress, improve sexual function and enhance energy and stamina.

Doctor-recommended health practices during supplement program.

These supplements are helpful in and of themselves. However we recommend a healthy diet, exercise and stress management plan in order to achieve maximal benefit in terms of performance, feeling great and prevention of illness.

Your specific exercise recommendations depend on your overall health and baseline activity level, but in general at least 30 minutes of physical activity 5 or 6 days a week is recommended.

The optimal diet for most people is a variation of the anti-inflammatory diet. This diet has been shown to be anti-inflammatory and to lower the risk of heart disease and stroke. Your specific dietary recommendations depend on your unique medical issues.

Stress management is also important to overall health. We recommend a daily practice of some sort that helps you to lower the impact stress has on the body. This can be in the form of exercise, yoga, meditation, deep breathing, tai chi, writing in a journal, artwork or a hobby that you enjoy.